Stop The Insanity by Susan Powter

SUMMARY: Great book with a solid method for losing weight that works!

I was first attracted to reading this book when I had seen Susan Powter on TV. It might have been one of her informercials. You would recognise Susan Powter! She would the athletic looking, high energy woman with a blond buzz cut. But it wasn’t her that I was attracted to, it was her ideas. I liked what she was saying. What she was saying about fat, and carbs, and proteins, reminded me of what I had read in the body building magazines that I used to read. I found the book someplace for cheap. The book is written I think more with women in mind. She talks a lot about her personally life, and how she lost weight. The basic idea is eat low fat where less than 20% of the calories come from fat. Also you should eat healthy food, and not crap. Using the ideas from this book, I lost about 30 pounds in two months. I maintain that weight for along time. Now I am eating low to get my body fat percentage down.
Read more…

Posted by Rob in Reviews on February 15th, 2007 |