I want six pack abs! And I am working on getting there! The muscles are under there from my various excercising: karate, aikido, and running. I can feel the six pack in there, under the layer of body fat. But that layer of fat is slowly getting thinner! I even took in my belt a notch today. I am contining to eat healthy, or mostly healthy. I am keep my fat intake down. And it is working. I actually have a four pack going. I will just keep running, staying in the aerobic zone, eating low fat, and I will get there. And with all the crunches and other ab exercies that I do at karate, the muscles will be there.
Here’s a picture that I took a couple weeks ago. I actually have more definition now, than I did when this picture was taken. Not bad for a 43 year old.

Posted by Rob in Whatever on February 23rd, 2007 |