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	<title>Low Fat Diet &#038; Recipes</title>
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	<link>http://www.low-fat-diet-recipes.com</link>
	<description>Low Fat Diet, Exercise And Weight Loss</description>
	<pubDate>Thu, 14 Feb 2008 21:51:20 +0000</pubDate>
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		<title>Low Fat Egg Drop Soup</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-egg-drop-soup.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-egg-drop-soup.html#comments</comments>
		<pubDate>Thu, 14 Feb 2008 21:51:20 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-egg-drop-soup.html</guid>
		<description><![CDATA[Whenever I go to a Chinese restaurant I order Egg Drop Soup. I have tried other soups, but I always return to the Egg Drop Soup. Yum!
I was at my aikido class the other night when one of the students brought in his Chinese dinner and started eat while the rest of us were working [...]]]></description>
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		<item>
		<title>Low fat burritos</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-burritos.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-burritos.html#comments</comments>
		<pubDate>Mon, 07 Jan 2008 02:50:12 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-burritos.html</guid>
		<description><![CDATA[I was on my way home from karate class and trying to figure out what to make for dinner. It popped into my head that burritos would be pretty easy and fast to make. I stopped at the grocery store, and picked up the required ingredients. I already turkey in the fridge. It was leftover [...]]]></description>
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		<item>
		<title>Holiday weight creep</title>
		<link>http://www.low-fat-diet-recipes.com/holiday-weight-creep.html</link>
		<comments>http://www.low-fat-diet-recipes.com/holiday-weight-creep.html#comments</comments>
		<pubDate>Thu, 03 Jan 2008 21:59:51 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/holiday-weight-creep.html</guid>
		<description><![CDATA[A month ago my weight was in the hight 160&#8217;s. I weighed myself the other day, and my weight had increased to 178 lbs. Ouch!!!! Yeah, I have been eating badly. I had taken a trip to Las Vegas, and ate at Jack In The Box multiple times. I love those Jumbo Jacks! *droool* And [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/holiday-weight-creep.html/feed</wfw:commentRss>
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		<item>
		<title>Honey Balsamic Chicken-Healthy Choice vs. Lean Cuisine</title>
		<link>http://www.low-fat-diet-recipes.com/honey-balsamic-chicken-healthy-choice-vs-lean-cuisine.html</link>
		<comments>http://www.low-fat-diet-recipes.com/honey-balsamic-chicken-healthy-choice-vs-lean-cuisine.html#comments</comments>
		<pubDate>Fri, 12 Oct 2007 18:00:18 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/honey-balsamic-chicken-healthy-choice-vs-lean-cuisine.html</guid>
		<description><![CDATA[For the most part I like Healthy Choice meals better than I do the Lean Cuisine meals. I will buy loads of them when they are on sale.
I love the Lean Cuisine Honey Balsamic Chicken. The Balsamic sauce has a nice bite to it.
Recently the Healthy Choice meals went on sale, and I bought a [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/honey-balsamic-chicken-healthy-choice-vs-lean-cuisine.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Home fries recipe</title>
		<link>http://www.low-fat-diet-recipes.com/home-fries-recipe.html</link>
		<comments>http://www.low-fat-diet-recipes.com/home-fries-recipe.html#comments</comments>
		<pubDate>Fri, 24 Aug 2007 13:28:25 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/home-fries-recipe-low-fat.html</guid>
		<description><![CDATA[While trying to make a local dish called a &#8220;garbage plate&#8221;, I wworked on figuring out how to make low-fat home fries. They are actually very easy to make, and are pretty good.
Ingredients:
one potato per person
salt
Directions:
Preheat your oven to 500 degrees. While oven is heating up, peel potatoes. Cut into cubes about 1/2&#8243;-3/4&#8243; square. On [...]]]></description>
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		<item>
		<title>Low fat breakfast sandwiches</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-breakfast-sandwiches.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-breakfast-sandwiches.html#comments</comments>
		<pubDate>Wed, 22 Aug 2007 17:45:57 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-breakfast-sandwiches.html</guid>
		<description><![CDATA[I was at the grocery store and saw on one of the display table a wierd plastic contraption. I looked to see what it was. It turned out to be a Breakfast Sandwich Maker made by a company called Progressive. It is designed to be used in a microwave, and will cook 1 or 2 [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/low-fat-breakfast-sandwiches.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Low fat BLT sandwich recipe</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-blt-sandwich-recipe.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-blt-sandwich-recipe.html#comments</comments>
		<pubDate>Tue, 21 Aug 2007 13:45:55 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-blt-sandwich-recipe.html</guid>
		<description><![CDATA[I was in the mood for a BLT sandwich last night, and decided to see if I could make a low fat BLT sandwich.
Ingredients:
low fat Turkey bacon
Reduced Fat Hellman&#8217;s Mayonaise
Bread
Lettuce
Tomato
Directions:
Slice a couple strips of the turkey bacon in to 4 shorter strips. In a non-stick skillet, fry the turkey bacon over medium heat (don&#8217;t use [...]]]></description>
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		</item>
		<item>
		<title>Kraft Free Ranch Dressing</title>
		<link>http://www.low-fat-diet-recipes.com/kraft-free-ranch-dressing.html</link>
		<comments>http://www.low-fat-diet-recipes.com/kraft-free-ranch-dressing.html#comments</comments>
		<pubDate>Fri, 17 Aug 2007 14:34:05 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/kraft-free-rand-dressing.html</guid>
		<description><![CDATA[After trying and not liking Hidden Valley&#8217;s fat-free ranch dressing, I did a post about it. But a close friend of mine recommended trying Kraft Free Ranch Dressing.
So last night when I was at the grocery store to pick up stuff for dinner, I decided to try the Kraft fat-free ranch dressing. I picked up [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/kraft-free-ranch-dressing.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Hidden Valley Fat-Free Ranch Dressing</title>
		<link>http://www.low-fat-diet-recipes.com/hidden-valley-fat-free-ranch-dressing.html</link>
		<comments>http://www.low-fat-diet-recipes.com/hidden-valley-fat-free-ranch-dressing.html#comments</comments>
		<pubDate>Fri, 20 Jul 2007 15:57:31 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/hidden-valley-fat-free-ranch-dressing.html</guid>
		<description><![CDATA[I love ranch dressing. It is great on salads, and also for dipping veggies, and even french fries. And Hidden Valley makes the best ranch dressing. I think they may have invented it, but I am not sure on that.
But ranch dressing is not low fat. They also make a light version, and a fat-free [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/hidden-valley-fat-free-ranch-dressing.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Grilled ham steaks</title>
		<link>http://www.low-fat-diet-recipes.com/grilled-ham-steaks.html</link>
		<comments>http://www.low-fat-diet-recipes.com/grilled-ham-steaks.html#comments</comments>
		<pubDate>Mon, 16 Jul 2007 17:37:19 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/grilled-ham-steaks.html</guid>
		<description><![CDATA[I picked up a new cook book last week title The Busy People&#8217;s Low-Fat Cookbook. The recipes look pretty simple. I decided to try one of the simplest of the recipes in the book. I bought four 1/4 inch thick slices of 97% fat-free ham at the grocery store last night, and also some apple [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/grilled-ham-steaks.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Subway diet</title>
		<link>http://www.low-fat-diet-recipes.com/subway-diet.html</link>
		<comments>http://www.low-fat-diet-recipes.com/subway-diet.html#comments</comments>
		<pubDate>Sun, 15 Jul 2007 02:41:10 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/subway-diet.html</guid>
		<description><![CDATA[Jared lost over 200 pounds by simply eating Subway sandwiches. Is this possible? Sure it is. Of all the big chain fast food restaurants, the best one for low fat food is Subway! Subway has 7 sandwiches with 5 grams of fat or less! McDonalds and Burger King&#8217;s lowest fat sandwiches are like 10 grams [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/subway-diet.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>New low-fat cookbooks</title>
		<link>http://www.low-fat-diet-recipes.com/new-low-fat-cookbooks.html</link>
		<comments>http://www.low-fat-diet-recipes.com/new-low-fat-cookbooks.html#comments</comments>
		<pubDate>Sat, 14 Jul 2007 02:30:19 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/new-low-fat-cookbooks.html</guid>
		<description><![CDATA[I stopped at the library today, and as I always do, I scanned the cookbook section of their used book sale. They get some turnover, but I often see the same books. But once in a while a low-fat cookbook shows up. Often they are older, not very interesting ones. Today I scored big, and [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/new-low-fat-cookbooks.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Low Fat Clam Chowder</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-clam-chowder.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-clam-chowder.html#comments</comments>
		<pubDate>Mon, 09 Jul 2007 01:28:56 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-clam-chowder.html</guid>
		<description><![CDATA[My wife and I both love good clam chowder. On our vacation driving through New England, and then back to Seattle, we had many different clam chowders. Some were great, and some were just okay. But I decided to see if I could make a low fat clam chowder. I didn&#8217;t even know if it [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/low-fat-clam-chowder.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>I gained about 8-10 pounds!</title>
		<link>http://www.low-fat-diet-recipes.com/i-gained-about-8-10-pounds.html</link>
		<comments>http://www.low-fat-diet-recipes.com/i-gained-about-8-10-pounds.html#comments</comments>
		<pubDate>Wed, 27 Jun 2007 15:33:40 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/i-gained-about-8-10-pounds.html</guid>
		<description><![CDATA[I just got back from vacation. Actually I had two vacations close together. The first vacation was a week long driving trip around New England. We ate in nice restaurants almost every night, eating things like clam chowder, and lobster. Yummy! But part of this was also so I could write about the various restaurants [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/i-gained-about-8-10-pounds.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Before and after weight loss</title>
		<link>http://www.low-fat-diet-recipes.com/before-and-after-weight-loss.html</link>
		<comments>http://www.low-fat-diet-recipes.com/before-and-after-weight-loss.html#comments</comments>
		<pubDate>Thu, 31 May 2007 12:56:13 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/before-and-after-weight-loss.html</guid>
		<description><![CDATA[I started my weight-loss project months ago. My goal was to lower my body fat. I did it by simply eating low-fat healthy foods and exercising. My weight at the start was in the mid 180s, and this morning I weighted in at 167 pounds! I just got back from vacation on which I probably [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/before-and-after-weight-loss.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Pan Seared Salmon With Sour Cream Dill Sauce</title>
		<link>http://www.low-fat-diet-recipes.com/pan-seared-salmon-with-sour-cream-dill-sauce.html</link>
		<comments>http://www.low-fat-diet-recipes.com/pan-seared-salmon-with-sour-cream-dill-sauce.html#comments</comments>
		<pubDate>Wed, 30 May 2007 10:38:31 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/pan-seared-salmon-with-sour-cream-dill-sauce.html</guid>
		<description><![CDATA[If a have good quality salmon, my prefered method of cooking is baking it with a little butter (or buttery spray) and lemon juice. I don&#8217;t like adding much that will cover/change the salmon taste. But I while back I bought a bag of frozen salmon filets that just weren&#8217;t as good as fresh salmon. [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/pan-seared-salmon-with-sour-cream-dill-sauce.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fat-Free Pringles Potato Chips</title>
		<link>http://www.low-fat-diet-recipes.com/fat-free-pringles-potato-chips.html</link>
		<comments>http://www.low-fat-diet-recipes.com/fat-free-pringles-potato-chips.html#comments</comments>
		<pubDate>Sun, 20 May 2007 19:10:38 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/fat-free-pringles-potato-chips.html</guid>
		<description><![CDATA[Along our driving trip to New England, we stopped at a gas station hoping to pick up some snacks. There were tons of junk food. But I was hoping to find something at least moderately low-fat and healthy. I searched the shelves, and amongst all the fat-filled stuff, I found some fat free Pringles! SCORE!!! [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/fat-free-pringles-potato-chips.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Best diet for losing weight</title>
		<link>http://www.low-fat-diet-recipes.com/best-diet-for-losing-weight.html</link>
		<comments>http://www.low-fat-diet-recipes.com/best-diet-for-losing-weight.html#comments</comments>
		<pubDate>Thu, 17 May 2007 12:45:47 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/best-diet-for-losing-weight.html</guid>
		<description><![CDATA[I weighed myself this morning and was shocked to see I was down to 163.8 lbs! A little later as I was getting dressed for work, I buckled my belt, and something felt different. I looked down and saw I was in the 4th hole instead of the 3rd hole. I am getting skinnier!
And the [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/best-diet-for-losing-weight.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Low fat Big Mac recipe</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-big-mac-recipe.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-big-mac-recipe.html#comments</comments>
		<pubDate>Thu, 17 May 2007 10:46:41 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-big-mac-recipe.html</guid>
		<description><![CDATA[I was in the mood for a Big Mac, but I didn&#8217;t want all the fat. Then it flashed through my head to try to make a low fat version. While it didn&#8217;t taste EXACTLY like a real Big Mac, it was still very good.
Ingredients:
4-6 oz 95% lean ground beef (real Bag Mac used 4oz)
2 [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/low-fat-big-mac-recipe.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lean Cuisines</title>
		<link>http://www.low-fat-diet-recipes.com/lean-cuisines.html</link>
		<comments>http://www.low-fat-diet-recipes.com/lean-cuisines.html#comments</comments>
		<pubDate>Wed, 16 May 2007 02:14:14 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/lean-cuisines.html</guid>
		<description><![CDATA[My supply of Lean Cuisines and Healthy Choices are get pretty low! So I have been watching the sales flyers. Finally, the local grocery store had all the Lean Cuisines on sale fir $1.88. Not the best price I have seen, but pretty good. I grabbed a cart, and headed for the frozen food section. [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/lean-cuisines.html/feed</wfw:commentRss>
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