Last night I was participating in a karate demo, and was going to do a 5 board power break. I mentioned to my teacher about how I lost weight, and it will be important get my for right as I wouldn’t have as much weight behind it. She paused and looked at me seriously seriously, and said she had been wanting to talk to me about that. She told me she didn’t want me losing anymore weight. I think it was kind of funny. Actually my weight is down from mid 180’s to mid to low 170’s. So it’s not like I have actually lost ahug amount of weight. But what I have lost has been largely fat. So I am much thinner. I went from a 34 inch waist to a 32 inch waist, and maybe just a little less than that. I am much leaner. I am getting to the point that if I went on a cruise, I might actually not be afraid to wear speedos!
I would love to keep myweight where it is, or even gain a little weight, but still be leaner than what I am. I think by eating low fat healthy food, and getting aerobic fat-burning exercise I will get to where I want to be.

Posted by Rob in Whatever on February 28th, 2007 |