I don’t normally log everything I eat. I just try to be conscious of it, and eat healthy. But right now I mostly trying to sustain my weight while lowering my body fat. Back when I was actually trying to lose weight, I logged everything.
But a friend of mine is trying to lose weight. So asked her to log the stuff she eats for a couple days. I told her I would keep a diary of my eating as well. Here it is for yesterday:

6:00am: banana & a diet pepsi (12 oz)
7:30am: diet pepsi
8:15am: Lean Cuisine meal (150 cal) & diet pepsi
9:30am: diet pepsi
10:00am: one chocolate chip cookie & mini-cinnamon roll (from a birthday)
10:40am: banana
10:25am: Healthy Choice meal (220 cal) & diet pepsi
11:45am: banana & diet pepsi
1:15pm: Healthy Choice (210 cal) & diet pepsi
1:30pm: two small squares of pizza left over from a meeting
2:00pm: diet pepsi
2:30pm: banana
3:00pm: handfull of m&ms
3:45pm: banana
7:00pm: banana & diet pepsi
9:00pm: banana
9:30pm: low fat oven baked seasoned french fries
9:45pm: 95% lean ground beef hamburger (grilled) with fat free cheese (with ketchup,relish,tomato, lettuce) & diet pepsi

Yeah I drink a lot of diet pepsi! And I have been eating the bananas because they are cheap, I like them, and they count as a cup of fruit each in the Eat Well Live Well Challenge that I am doing at work.

And lest you think I ate all this, and then sat on my butt all day, I also ran 6 miles in the evening.

Posted by Rob in Whatever on April 12th, 2007 |