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	<title>Low Fat Diet &#038; Recipes &#187; Whatever</title>
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	<link>http://www.low-fat-diet-recipes.com</link>
	<description>Low Fat Diet, Exercise And Weight Loss</description>
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		<title>Lean Cuisine sale</title>
		<link>http://www.low-fat-diet-recipes.com/lean-cuisine-sale.html</link>
		<comments>http://www.low-fat-diet-recipes.com/lean-cuisine-sale.html#comments</comments>
		<pubDate>Mon, 25 May 2009 12:36:41 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/?p=178</guid>
		<description><![CDATA[Our freezer has gotten pretty empty. I have been waiting for either Healthy Choice or Lean Cuisine meals to go on sale. Friday, I walked over to Target which is near my work. I wanted to pick up something for lunch. They had a bunch of Lean Cuisine meals on sale for $2, including the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Honey Balsamic Chicken-Healthy Choice vs. Lean Cuisine</title>
		<link>http://www.low-fat-diet-recipes.com/honey-balsamic-chicken-healthy-choice-vs-lean-cuisine.html</link>
		<comments>http://www.low-fat-diet-recipes.com/honey-balsamic-chicken-healthy-choice-vs-lean-cuisine.html#comments</comments>
		<pubDate>Fri, 12 Oct 2007 18:00:18 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/honey-balsamic-chicken-healthy-choice-vs-lean-cuisine.html</guid>
		<description><![CDATA[For the most part I like Healthy Choice meals better than I do the Lean Cuisine meals. I will buy loads of them when they are on sale. I love the Lean Cuisine Honey Balsamic Chicken. The Balsamic sauce has a nice bite to it. Recently the Healthy Choice meals went on sale, and I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New low-fat cookbooks</title>
		<link>http://www.low-fat-diet-recipes.com/new-low-fat-cookbooks.html</link>
		<comments>http://www.low-fat-diet-recipes.com/new-low-fat-cookbooks.html#comments</comments>
		<pubDate>Sat, 14 Jul 2007 02:30:19 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/new-low-fat-cookbooks.html</guid>
		<description><![CDATA[I stopped at the library today, and as I always do, I scanned the cookbook section of their used book sale. They get some turnover, but I often see the same books. But once in a while a low-fat cookbook shows up. Often they are older, not very interesting ones. Today I scored big, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I gained about 8-10 pounds!</title>
		<link>http://www.low-fat-diet-recipes.com/i-gained-about-8-10-pounds.html</link>
		<comments>http://www.low-fat-diet-recipes.com/i-gained-about-8-10-pounds.html#comments</comments>
		<pubDate>Wed, 27 Jun 2007 15:33:40 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/i-gained-about-8-10-pounds.html</guid>
		<description><![CDATA[I just got back from vacation. Actually I had two vacations close together. The first vacation was a week long driving trip around New England. We ate in nice restaurants almost every night, eating things like clam chowder, and lobster. Yummy! But part of this was also so I could write about the various restaurants [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Before and after weight loss</title>
		<link>http://www.low-fat-diet-recipes.com/before-and-after-weight-loss.html</link>
		<comments>http://www.low-fat-diet-recipes.com/before-and-after-weight-loss.html#comments</comments>
		<pubDate>Thu, 31 May 2007 12:56:13 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/before-and-after-weight-loss.html</guid>
		<description><![CDATA[I started my weight-loss project months ago. My goal was to lower my body fat. I did it by simply eating low-fat healthy foods and exercising. My weight at the start was in the mid 180s, and this morning I weighted in at 167 pounds! I just got back from vacation on which I probably [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best diet for losing weight</title>
		<link>http://www.low-fat-diet-recipes.com/best-diet-for-losing-weight.html</link>
		<comments>http://www.low-fat-diet-recipes.com/best-diet-for-losing-weight.html#comments</comments>
		<pubDate>Thu, 17 May 2007 12:45:47 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/best-diet-for-losing-weight.html</guid>
		<description><![CDATA[I weighed myself this morning and was shocked to see I was down to 163.8 lbs! A little later as I was getting dressed for work, I buckled my belt, and something felt different. I looked down and saw I was in the 4th hole instead of the 3rd hole. I am getting skinnier! And [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lean Cuisines</title>
		<link>http://www.low-fat-diet-recipes.com/lean-cuisines.html</link>
		<comments>http://www.low-fat-diet-recipes.com/lean-cuisines.html#comments</comments>
		<pubDate>Wed, 16 May 2007 02:14:14 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/lean-cuisines.html</guid>
		<description><![CDATA[My supply of Lean Cuisines and Healthy Choices are get pretty low! So I have been watching the sales flyers. Finally, the local grocery store had all the Lean Cuisines on sale fir $1.88. Not the best price I have seen, but pretty good. I grabbed a cart, and headed for the frozen food section. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ideal weight?</title>
		<link>http://www.low-fat-diet-recipes.com/ideal-weight.html</link>
		<comments>http://www.low-fat-diet-recipes.com/ideal-weight.html#comments</comments>
		<pubDate>Sun, 13 May 2007 11:46:06 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/ideal-weight.html</guid>
		<description><![CDATA[What the heck is my ideal weight? I weighed myself this morning, and weighed in at 165.2 lbs. WHAT? I haven&#8217;t been this light for a long time!!! I worked out hard yesterday. I did an hour aikido in the morning, then a 10 mile bike ride in the afternoon, and an 8 mile run [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low fat escargot recipe-the search goes on</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-escargot-recipe-the-search-goes-on.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-escargot-recipe-the-search-goes-on.html#comments</comments>
		<pubDate>Sun, 06 May 2007 14:24:38 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-escargot-recipe-the-search-goes-on.html</guid>
		<description><![CDATA[I made some escargot last night. I made four different versions. I wasn&#8217;t happy with any of them! Two of them were regular fat versions, and two were low fat versions. The first two used garlic butter. One was from an Emeril Laggase cookbook, and the other I found on the internet listed as a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In search of low-fat escargot</title>
		<link>http://www.low-fat-diet-recipes.com/in-search-of-low-fat-escargot.html</link>
		<comments>http://www.low-fat-diet-recipes.com/in-search-of-low-fat-escargot.html#comments</comments>
		<pubDate>Sat, 05 May 2007 11:09:17 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/in-search-of-low-fat-escargot.html</guid>
		<description><![CDATA[I like escargot. I rarely have it though. The last time I had it was in a little restaurant across town. It was just okay. But the time before that I had it ona Carnival cruise ship, and it was the best escargot I had ever eaten. It was so good, that I considered passing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy low-fat cooking in batches</title>
		<link>http://www.low-fat-diet-recipes.com/easy-low-fat-cooking-in-batches.html</link>
		<comments>http://www.low-fat-diet-recipes.com/easy-low-fat-cooking-in-batches.html#comments</comments>
		<pubDate>Wed, 02 May 2007 16:42:07 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/easy-low-fat-cooking-in-batches.html</guid>
		<description><![CDATA[Often, making a multiple batch of a recipe is not much more work than making a single batch. There are certain things that are easier to make in big batches than others. Whenever I make my low fat chili, I make a huge batch of it, pour it into tupperware containers, and freeze them. It [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/easy-low-fat-cooking-in-batches.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat free ice cream</title>
		<link>http://www.low-fat-diet-recipes.com/fat-free-ice-cream.html</link>
		<comments>http://www.low-fat-diet-recipes.com/fat-free-ice-cream.html#comments</comments>
		<pubDate>Wed, 02 May 2007 16:18:46 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/fat-free-ice-cream.html</guid>
		<description><![CDATA[Who knew! A good friend of mine mentioned that she tried some fat free ice cream. I didn&#8217;t even know it was possible. Isn&#8217;t the primary ingredient of ice cream, cream? Isn&#8217;t that like almost pure fat? Whatever. But Breyers make a fat free ice cream. Last night I was in the mood for the [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/fat-free-ice-cream.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health screening</title>
		<link>http://www.low-fat-diet-recipes.com/health-screening.html</link>
		<comments>http://www.low-fat-diet-recipes.com/health-screening.html#comments</comments>
		<pubDate>Tue, 01 May 2007 13:56:57 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/health-screening.html</guid>
		<description><![CDATA[I had a health screening at my work today. It was free. They have them once or twice a year. First, I couldn&#8217;t eat or drink anything except water for the prior 8-12 hours. So I haven&#8217;t had enything to eat since last night. And no Diet Pepsi when I got up this morning. They [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/health-screening.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morning weigh in</title>
		<link>http://www.low-fat-diet-recipes.com/morning-weigh-in.html</link>
		<comments>http://www.low-fat-diet-recipes.com/morning-weigh-in.html#comments</comments>
		<pubDate>Thu, 26 Apr 2007 12:51:00 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/morning-weigh-in.html</guid>
		<description><![CDATA[I always do my main weigh-in in the morning. That seems to be when I weigh the least through the day. I do weigh myself at other times of the day, but the morning weigh in is the one I really go by. I ate pretty healthy yesterday. I ate 3 or 4 Healthy Choice/Lean [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/morning-weigh-in.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low fat camping food</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-camping-food.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-camping-food.html#comments</comments>
		<pubDate>Thu, 19 Apr 2007 20:48:46 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-camping-food.html</guid>
		<description><![CDATA[My wife any love to go camping. Not the kind of camping where you load up backpacks and hike miles into the wilderness. But the kind of camping where you back your car into a spots, and set up a tent. Kind of a lazy man&#8217;s roughing it. This Spring, we are planning on doing [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/low-fat-camping-food.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restarting low-fat diet</title>
		<link>http://www.low-fat-diet-recipes.com/restarting-low-fat-diet.html</link>
		<comments>http://www.low-fat-diet-recipes.com/restarting-low-fat-diet.html#comments</comments>
		<pubDate>Thu, 19 Apr 2007 11:04:35 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/retstarting-low-fat-diet.html</guid>
		<description><![CDATA[We are back from our trip. With all the good food at the various restaurants we went to, we didn&#8217;t eat particularly low fat. We didn&#8217;t go completely overboard. We never ordered dessert. And we did buy some fruit (bananas and grapes) to keep in our hotel room for snakcs. I did gain a couple [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pretzels-low fat snack</title>
		<link>http://www.low-fat-diet-recipes.com/pretzels-low-fat-snack.html</link>
		<comments>http://www.low-fat-diet-recipes.com/pretzels-low-fat-snack.html#comments</comments>
		<pubDate>Mon, 16 Apr 2007 20:49:42 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/pretzels-low-fat-snack.html</guid>
		<description><![CDATA[Looking for a low-fat snack? Think pretzels. They are relatively inexpensive. The bag I have in front of me is made by Rold Gold. They are small pretzels about an inch and half across. A serving consists 16 pretzels. A serving has 110 calories and only 10 of those come from fat. The source of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Fat away from home</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-away-from-home.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-away-from-home.html#comments</comments>
		<pubDate>Mon, 16 Apr 2007 20:49:05 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-away-from-home.html</guid>
		<description><![CDATA[My wife and I are celebrating our 13th wedding anniversary. We are currently staying in a hotel overlooking Niagara Falls on the Canadian side. We actually came to the hotel yesterday. We had brought some pretzels with us, and but no other snacks. Our room has a small fridge with overpriced drinks (liquor, beer, wine). [...]]]></description>
		<wfw:commentRss>http://www.low-fat-diet-recipes.com/low-fat-away-from-home.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating low fat during travel</title>
		<link>http://www.low-fat-diet-recipes.com/eating-low-fat-during-travel.html</link>
		<comments>http://www.low-fat-diet-recipes.com/eating-low-fat-during-travel.html#comments</comments>
		<pubDate>Mon, 16 Apr 2007 20:48:32 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/eating-low-fat-during-travel.html</guid>
		<description><![CDATA[At home, it is easy to stock the fridge with low-fat food. But while traveling, you are usually limited to eating in restaurants. And most restaurants have a limited choice of low-fat food. And when looking through the menus, there are so many delicious looking choices. The handful of low-fat healthy choices are usually buried. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low fat-low cost recipes</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-low-cost-recipes.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-low-cost-recipes.html#comments</comments>
		<pubDate>Fri, 13 Apr 2007 13:12:22 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-low-cost-recipes.html</guid>
		<description><![CDATA[I am always trying to eat low fat when I can. I have some friends who are also trying to eat low fat. But in my house, there is just my wife and I. My friends each have spouses and a couple kids to feed. One of them brought up the fact that cooking low [...]]]></description>
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