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	<title>Low Fat Diet &#038; Recipes &#187; Recipes</title>
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	<link>http://www.low-fat-diet-recipes.com</link>
	<description>Low Fat Diet, Exercise And Weight Loss</description>
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		<title>Top Secret Recipes Treasury II</title>
		<link>http://www.low-fat-diet-recipes.com/top-secret-recipes-treasury-ii.html</link>
		<comments>http://www.low-fat-diet-recipes.com/top-secret-recipes-treasury-ii.html#comments</comments>
		<pubDate>Tue, 26 May 2009 02:24:14 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/?p=180</guid>
		<description><![CDATA[
Top Secret Recipes Treasury II by Todd Wilbur
SUMMARY: I love Top Secret Recipes! And this book has some great low fat versions of restaurant meals!
This book actually contains recipes from several other of Todd Wilber&#8217;s Top Secret Recipe books: Top Secret Recipes Lite, Low-Fat Top Secret Recipes, and Top Secret Recipes: Sodas, Smoothies, Spirits &#038; [...]]]></description>
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		<item>
		<title>Low fat Dick&#8217;s Deluxe cheeseburger recipe</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-dick%e2%80%99s-deluxe-cheeseburger-recipe.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-dick%e2%80%99s-deluxe-cheeseburger-recipe.html#comments</comments>
		<pubDate>Sun, 08 Feb 2009 19:06:46 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/?p=176</guid>
		<description><![CDATA[I grew up in the Seattle area. There are a small local chain of restaurants named Dick&#8217;s Drive-in. A very small chain of about 5 restaurants. They are a local landmark. Whenever I would go there, I would order like 3 Dick&#8217;s Deluxe cheeseburgers, and a shake, They were very good. Now that I live [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Low Fat Egg Drop Soup</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-egg-drop-soup.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-egg-drop-soup.html#comments</comments>
		<pubDate>Thu, 14 Feb 2008 21:51:20 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Whenever I go to a Chinese restaurant I order Egg Drop Soup. I have tried other soups, but I always return to the Egg Drop Soup. Yum!
I was at my aikido class the other night when one of the students brought in his Chinese dinner and started eat while the rest of us were working [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low fat burritos</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-burritos.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-burritos.html#comments</comments>
		<pubDate>Mon, 07 Jan 2008 02:50:12 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[I was on my way home from karate class and trying to figure out what to make for dinner. It popped into my head that burritos would be pretty easy and fast to make. I stopped at the grocery store, and picked up the required ingredients. I already turkey in the fridge. It was leftover [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home fries recipe</title>
		<link>http://www.low-fat-diet-recipes.com/home-fries-recipe.html</link>
		<comments>http://www.low-fat-diet-recipes.com/home-fries-recipe.html#comments</comments>
		<pubDate>Fri, 24 Aug 2007 13:28:25 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[While trying to make a local dish called a &#8220;garbage plate&#8221;, I wworked on figuring out how to make low-fat home fries. They are actually very easy to make, and are pretty good.
Ingredients:
one potato per person
salt
Directions:
Preheat your oven to 500 degrees. While oven is heating up, peel potatoes. Cut into cubes about 1/2&#8243;-3/4&#8243; square. On [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low fat breakfast sandwiches</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-breakfast-sandwiches.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-breakfast-sandwiches.html#comments</comments>
		<pubDate>Wed, 22 Aug 2007 17:45:57 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[I was at the grocery store and saw on one of the display table a wierd plastic contraption. I looked to see what it was. It turned out to be a Breakfast Sandwich Maker made by a company called Progressive. It is designed to be used in a microwave, and will cook 1 or 2 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low fat BLT sandwich recipe</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-blt-sandwich-recipe.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-blt-sandwich-recipe.html#comments</comments>
		<pubDate>Tue, 21 Aug 2007 13:45:55 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[I was in the mood for a BLT sandwich last night, and decided to see if I could make a low fat BLT sandwich.
Ingredients:
low fat Turkey bacon
Reduced Fat Hellman&#8217;s Mayonaise
Bread
Lettuce
Tomato
Directions:
Slice a couple strips of the turkey bacon in to 4 shorter strips. In a non-stick skillet, fry the turkey bacon over medium heat (don&#8217;t use [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled ham steaks</title>
		<link>http://www.low-fat-diet-recipes.com/grilled-ham-steaks.html</link>
		<comments>http://www.low-fat-diet-recipes.com/grilled-ham-steaks.html#comments</comments>
		<pubDate>Mon, 16 Jul 2007 17:37:19 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/grilled-ham-steaks.html</guid>
		<description><![CDATA[I picked up a new cook book last week title The Busy People&#8217;s Low-Fat Cookbook. The recipes look pretty simple. I decided to try one of the simplest of the recipes in the book. I bought four 1/4 inch thick slices of 97% fat-free ham at the grocery store last night, and also some apple [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Clam Chowder</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-clam-chowder.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-clam-chowder.html#comments</comments>
		<pubDate>Mon, 09 Jul 2007 01:28:56 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-clam-chowder.html</guid>
		<description><![CDATA[My wife and I both love good clam chowder. On our vacation driving through New England, and then back to Seattle, we had many different clam chowders. Some were great, and some were just okay. But I decided to see if I could make a low fat clam chowder. I didn&#8217;t even know if it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pan Seared Salmon With Sour Cream Dill Sauce</title>
		<link>http://www.low-fat-diet-recipes.com/pan-seared-salmon-with-sour-cream-dill-sauce.html</link>
		<comments>http://www.low-fat-diet-recipes.com/pan-seared-salmon-with-sour-cream-dill-sauce.html#comments</comments>
		<pubDate>Wed, 30 May 2007 10:38:31 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/pan-seared-salmon-with-sour-cream-dill-sauce.html</guid>
		<description><![CDATA[If a have good quality salmon, my prefered method of cooking is baking it with a little butter (or buttery spray) and lemon juice. I don&#8217;t like adding much that will cover/change the salmon taste. But I while back I bought a bag of frozen salmon filets that just weren&#8217;t as good as fresh salmon. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low fat Big Mac recipe</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-big-mac-recipe.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-big-mac-recipe.html#comments</comments>
		<pubDate>Thu, 17 May 2007 10:46:41 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-big-mac-recipe.html</guid>
		<description><![CDATA[I was in the mood for a Big Mac, but I didn&#8217;t want all the fat. Then it flashed through my head to try to make a low fat version. While it didn&#8217;t taste EXACTLY like a real Big Mac, it was still very good.
Ingredients:
4-6 oz 95% lean ground beef (real Bag Mac used 4oz)
2 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low fat alfredo sauce</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-alfredo-sauce.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-alfredo-sauce.html#comments</comments>
		<pubDate>Tue, 24 Apr 2007 18:05:56 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-alfredo-sauce.html</guid>
		<description><![CDATA[I love fettuccine alfredo! I love a good alfredo sauce. The problem, is that a regular alfredo sauce is very high in fat. Probably my favorite fettuccine alfredo is the Marie Callendar&#8217;s microwave fettuccine alfredo. It has like 33 grams of fat! Ouch! I have tried many low fat alfredo sauce type microwave meals, but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna Pasta Primavera</title>
		<link>http://www.low-fat-diet-recipes.com/tuna-pasta-primavera.html</link>
		<comments>http://www.low-fat-diet-recipes.com/tuna-pasta-primavera.html#comments</comments>
		<pubDate>Mon, 23 Apr 2007 13:00:55 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/tuna-pasta-primavera.html</guid>
		<description><![CDATA[Last night I wanted to make something different. I found a recipe for Tuna Pasta Premavera, but it had asparagus. My wife hates asparagus. So I substituted green beans. Also they had you steaming fresh vegetables. Too much work. So I used canned veggies. I didn&#8217;t have any Albacore tuna, so I used regular tuna. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Fettuccine Alfredo with Chicken</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-fettuccine-alfredo-with-chicken.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-fettuccine-alfredo-with-chicken.html#comments</comments>
		<pubDate>Fri, 20 Apr 2007 13:52:38 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-fettuccine-alfredo-with-chicken.html</guid>
		<description><![CDATA[I was in the mood the cook something last night. I wasn&#8217;t sure what I wanted to make. I thought about making Tetrazzini, but I still want to find more recipes for it. I think what I ate in Canada was more of a Fettuccine Alfredo than a tetrazzini. So I decided to make a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low fat cinnamon toast recipe</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-cinnamon-toast-recipe.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-cinnamon-toast-recipe.html#comments</comments>
		<pubDate>Sun, 08 Apr 2007 21:23:19 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Every once in a while I get a craving for cinnamon toast. I don&#8217;t eat it very often, but just every once in while. Today was one of those days. I was busy running on my treadmill, and suddenly wanted something to eat. And cinnamon toast popped into my head. So I made a low [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Pizza</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-pizza.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-pizza.html#comments</comments>
		<pubDate>Thu, 05 Apr 2007 11:11:40 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-pizza.html</guid>
		<description><![CDATA[My wife and I love pizza. But it&#8217;s generally not anywhere near low fat. But we found some low-fat recipes for pizza in various cookbooks. Some were not very low-fat. We mixed and matched parts of the recipes, and came up with this recipe.
Ingredients:
1 Tortilla (maybe even fat-free)
2 Tbsp fat-free pizza sauce
1/4 Cup reduced fat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Pasta With Peas</title>
		<link>http://www.low-fat-diet-recipes.com/creamy-pasta-with-peas.html</link>
		<comments>http://www.low-fat-diet-recipes.com/creamy-pasta-with-peas.html#comments</comments>
		<pubDate>Mon, 02 Apr 2007 01:10:02 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/creamy-pasta-with-peas.html</guid>
		<description><![CDATA[I debated about what to have for dinner tonight. I found a recipe that looked interesting. I simplified it a little bit and made it for dinner. It was really good, but had a little too much bite. I tweaked it a little more, and here it is:
Creamy Pasta With Peas
Ingredients:
12 oz fettuccine or linguine [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low fat deviled eggs</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-deviled-eggs.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-deviled-eggs.html#comments</comments>
		<pubDate>Tue, 20 Mar 2007 02:26:51 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-deviled-eggs.html</guid>
		<description><![CDATA[I like deviled eggs once in a while. They are a pain to make, but they are good. And when I do make them, I usually eat them just as fast. But they not low fat. I decided to try making some low fat deviled eggs. This is what I came up with. These were [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low fat Venison Stroganoff recipe</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-venison-stroganoff-recipe.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-venison-stroganoff-recipe.html#comments</comments>
		<pubDate>Mon, 19 Mar 2007 18:07:59 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-venison-stroganoff-recipe.html</guid>
		<description><![CDATA[A friend gave me some venison to try. I am not a hunter, and haven&#8217;t had venison in years. Shee gave me a couple steaks, some ground venison, and some stew meat. I liked the steaks. The ground venison made some very lean burgers. I still had the stew meat. I am not really big [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low fat potato salad</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-potato-salad.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-potato-salad.html#comments</comments>
		<pubDate>Sun, 18 Mar 2007 03:24:56 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[I like potato salad once in a while. But it is not really low fat. I decided to try and make a low fat version of it. It turned out pretty good. Next time, I may try to use 80% reduced fat Mayonnaise instead of the Fat Free Miracle Whip. 
Ingredients:
2 pounds potatoes
1 1/2 cups [...]]]></description>
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		<slash:comments>0</slash:comments>
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