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	<title>Low Fat Diet &#038; Recipes &#187; Nutrition</title>
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	<link>http://www.low-fat-diet-recipes.com</link>
	<description>Low Fat Diet, Exercise And Weight Loss</description>
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		<title>Holiday weight creep</title>
		<link>http://www.low-fat-diet-recipes.com/holiday-weight-creep.html</link>
		<comments>http://www.low-fat-diet-recipes.com/holiday-weight-creep.html#comments</comments>
		<pubDate>Thu, 03 Jan 2008 21:59:51 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[A month ago my weight was in the hight 160&#8242;s. I weighed myself the other day, and my weight had increased to 178 lbs. Ouch!!!! Yeah, I have been eating badly. I had taken a trip to Las Vegas, and ate at Jack In The Box multiple times. I love those Jumbo Jacks! *droool* And [...]]]></description>
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		<title>Subway diet</title>
		<link>http://www.low-fat-diet-recipes.com/subway-diet.html</link>
		<comments>http://www.low-fat-diet-recipes.com/subway-diet.html#comments</comments>
		<pubDate>Sun, 15 Jul 2007 02:41:10 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Jared lost over 200 pounds by simply eating Subway sandwiches. Is this possible? Sure it is. Of all the big chain fast food restaurants, the best one for low fat food is Subway! Subway has 7 sandwiches with 5 grams of fat or less! McDonalds and Burger King&#8217;s lowest fat sandwiches are like 10 grams [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Eating too few calories?</title>
		<link>http://www.low-fat-diet-recipes.com/eating-too-few-calories.html</link>
		<comments>http://www.low-fat-diet-recipes.com/eating-too-few-calories.html#comments</comments>
		<pubDate>Thu, 05 Apr 2007 18:21:30 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[A friend who knows I read a lot, and that I recommend the Susan Powter approach to weight loss asked me whether she might be eating too few calories. She said she hadn&#8217;t felt very good the previous day, and had a loss of appetite. She had only consumed 1200-1300 calories of low fat food, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Forgot to eat breakfast</title>
		<link>http://www.low-fat-diet-recipes.com/forgot-to-eat-breakfast.html</link>
		<comments>http://www.low-fat-diet-recipes.com/forgot-to-eat-breakfast.html#comments</comments>
		<pubDate>Sat, 24 Mar 2007 20:59:10 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/forgot-to-eat-breakfast.html</guid>
		<description><![CDATA[I got up this morning, played on the computer, then realized I hadn&#8217;t even grabbed a Diet Pepsi. So I grabbed one, played a bit more, took a shower, then headed off to aikido class. I was at aikido class and dragging. I realized that I forgot to eat breakfast. I managed to get through [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Choice &amp; boneless skinless chicken breasts on sale</title>
		<link>http://www.low-fat-diet-recipes.com/healthy-choice-boneless-skinless-chicken-breasts-on-sale.html</link>
		<comments>http://www.low-fat-diet-recipes.com/healthy-choice-boneless-skinless-chicken-breasts-on-sale.html#comments</comments>
		<pubDate>Fri, 02 Mar 2007 01:01:39 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/healthy-choice-boneless-skinless-chicken-breasts-on-sale.html</guid>
		<description><![CDATA[Every week I have been looking through grocery store ads for various healthy microwave meals to be on sale such as Healthy Choice, Lean Cuisine, and Weight Watchers. I didn&#8217;t manage to pickup last Sunday&#8217;s paper, so I didn&#8217;t get the circulars. When my wife went to the store I asked her to check for [...]]]></description>
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		<title>Unhealthy eating</title>
		<link>http://www.low-fat-diet-recipes.com/unhealthy-eating.html</link>
		<comments>http://www.low-fat-diet-recipes.com/unhealthy-eating.html#comments</comments>
		<pubDate>Mon, 26 Feb 2007 18:49:59 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/unhealthy-eating.html</guid>
		<description><![CDATA[Well, I am not eating the healthiest today. I start out good. I ate a banana when I got up. When I got to work, I ate a Healthy Choice supreme pizza. I was eating healthy, and low fat up to that point. But then came lunch. I met a friend for lunch. We did [...]]]></description>
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		<title>Ate a lot of fruit today!</title>
		<link>http://www.low-fat-diet-recipes.com/ate-a-lot-of-fruit-today.html</link>
		<comments>http://www.low-fat-diet-recipes.com/ate-a-lot-of-fruit-today.html#comments</comments>
		<pubDate>Sun, 25 Feb 2007 02:17:37 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/ate-a-lot-of-fruit-today.html</guid>
		<description><![CDATA[I have eaten a lot of fruit today. Way more than I usually ever eat. I ate a couple bananas for breakfast, and some grapes. And throughout the day, I have 2-3 pounds of grapes, about 3-4 bananas, and 3-4 oranges. I hardly ate any &#8220;real&#8221; food. I had a little bit of leftover chili [...]]]></description>
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		<title>Low fat gourmet dinner</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-gourmet-dinner.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-gourmet-dinner.html#comments</comments>
		<pubDate>Sat, 24 Feb 2007 02:12:24 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-gourmet-dinner.html</guid>
		<description><![CDATA[My wife couldn&#8217;t decide what she wanted for dinner. So I suggested fish. She said we hadn&#8217;t had fish in a while and that could be good. Great! So I took dinner plans into my own hands. First I stopped at the warehouse store, and bought a large chunk of farm raised salmon. Great price [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My weight loss nemesis: free food!</title>
		<link>http://www.low-fat-diet-recipes.com/my-weight-loss-nemesis-free-food.html</link>
		<comments>http://www.low-fat-diet-recipes.com/my-weight-loss-nemesis-free-food.html#comments</comments>
		<pubDate>Thu, 22 Feb 2007 19:18:24 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/my-weight-loss-nemesis-free-food.html</guid>
		<description><![CDATA[The day started off healthy enough. A banana to begin the day. I came to work with a bag of Healthy Choice entrees to stick in the freezer. I take a Pepperoni French Bread Pizza with me on my way to my desk, with plans of taking it to the microwave. Then I see it. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grilled chicken sandwiches</title>
		<link>http://www.low-fat-diet-recipes.com/grilled-chicken-sandwiches.html</link>
		<comments>http://www.low-fat-diet-recipes.com/grilled-chicken-sandwiches.html#comments</comments>
		<pubDate>Mon, 19 Feb 2007 13:37:04 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/grilled-chicken-sandwiches.html</guid>
		<description><![CDATA[These are one of my favorite easy to fix, but healthy foods! We have Jenn-Air grill installed in our kitchen so we are able to grill year round. I&#8217;ll buy fresh boneless skinless chicken breasts at the grocery store. Then maybe for lunch or dinner, I&#8217;ll pull out one of the breasts and place it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low fat snacks</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-snacks.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-snacks.html#comments</comments>
		<pubDate>Sun, 18 Feb 2007 12:01:56 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-snacks.html</guid>
		<description><![CDATA[Often throughout the day, I want to eat something. But it is not time for a regular meal. So I try to eat healthy low fat snacks. One of my favorite snacks are bananas. Fruits make great low fat snacks. Oranges are another one of my favorites. I also enjoy apples, but they are harder [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low fat breakfast</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-breakfast.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-breakfast.html#comments</comments>
		<pubDate>Sat, 17 Feb 2007 02:01:39 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-breakfast.html</guid>
		<description><![CDATA[Lately I have been eating a Healthy Choice french bread pizza for breakfast. They are cheap, and easy to prepare in the microwave at work. We bought a bunch of em on sale for $1.25, and loaded our freezer with them. I prefer the Supreme, but will also eat the Pepperoni. I usually will also [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valetines Day Dinner</title>
		<link>http://www.low-fat-diet-recipes.com/valetines-day-dinner.html</link>
		<comments>http://www.low-fat-diet-recipes.com/valetines-day-dinner.html#comments</comments>
		<pubDate>Thu, 15 Feb 2007 13:32:34 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/valetines-day-dinner.html</guid>
		<description><![CDATA[Last night I made a great dinner for Valentines Day. It wasn&#8217;t completely low fat, but then it was a special occasion. You want to be careful, and not go insane trying to eat all low fat all the time! Pretty soon you are going to be binging on junk food. So last night I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Low fat fast food</title>
		<link>http://www.low-fat-diet-recipes.com/low-fat-fast-food.html</link>
		<comments>http://www.low-fat-diet-recipes.com/low-fat-fast-food.html#comments</comments>
		<pubDate>Thu, 15 Feb 2007 01:45:14 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/low-fat-fast-food.html</guid>
		<description><![CDATA[I am trying to eat healthy, but sometimes it is hard due to limited time. It would be nice to be able to make healthy food, and take it to work, but that can be tough. Sometimes the only option is eating at a fast food restaurant. Finding healthy food at a fast restaurant can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Molly McButter</title>
		<link>http://www.low-fat-diet-recipes.com/molly-mcbutter.html</link>
		<comments>http://www.low-fat-diet-recipes.com/molly-mcbutter.html#comments</comments>
		<pubDate>Wed, 14 Feb 2007 16:39:10 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.low-fat-diet-recipes.com/molly-mcbutter.html</guid>
		<description><![CDATA[This stuff is great! I originally read about Molly McButter years ago when I was playing around doing some body building. The body builders who want to have a low body fat percentage would use it. Butter is almost pure fat! Who needs that! I like the taste of butter, but I can certainly live [...]]]></description>
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