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	<title>Low Fat Diet &#038; Recipes &#187; Exercise</title>
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	<description>Low Fat Diet, Exercise And Weight Loss</description>
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		<title>Weight loss &amp; exercise</title>
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		<pubDate>Fri, 04 May 2007 15:32:01 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Besides eating healthy (low-fat), you need to exercise to lose weight. Basically weight loss boils down to burning more calories than you consume. You can lower the calories you consume, by eating lower fat healthy food. At the same time you can increase the calories you burn by exercising. I don&#8217;t recommend you jump off [...]]]></description>
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		<title>Calories burned: 1900</title>
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		<pubDate>Sun, 18 Feb 2007 17:15:00 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[I just got off the treadmill after running 13 miles. I didn&#8217;t just decide to run that distance. I am following a marathon training schedule, and today I was scheduled to run 13 miles. I used a Polar brand heart rate monitor. According to the heart rate monitor, there were 1900 calories burned over the [...]]]></description>
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		<title>Exercise with heart rate monitor</title>
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		<pubDate>Fri, 16 Feb 2007 03:00:24 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Along with eating low fat, to lose weight, you need to exercise. You can just go out there, and start running, but if you are out of shape, chances are you are jut going to get tired, burned out, and possibly injured. You need to start slowly! Thats where a heart rate monitor comes in. [...]]]></description>
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