I weighed myself this morning and was shocked to see I was down to 163.8 lbs! A little later as I was getting dressed for work, I buckled my belt, and something felt different. I looked down and saw I was in the 4th hole instead of the 3rd hole. I am getting skinnier!
And the thing is, I am not really even trying that hard. I swear that eating low fat healthy foods is best diet for losing weight.
I hesitate to even call it a diet as it is really just eating healthy. I don’t do anything like counting calories, or weighing stuff, or marking off points. I eat a lot of Healthy Choice and Lean Cuisine meals, because they are low fat, healthy, and they are relatively cheap when they are on sale! I just bought a bunch of Lean Cuisines on sale for $1.88 each, and I have gotten them for as cheap as $1.50, or even a $1.25.
I just eat mostly like normal, but I use butter substitutes, and I avoid stuff with lots of fat. I really don’t eat that much less. It gets to be almost fun trying to see how low of fat that you can make certain recipes, or finding the lowest fast foods in stores.
I am not even really trying to lose weight at this point, but maintain my weight while burning fat. And the fat is disappearing!
Of course exercise is a vital part of the equation! I eat low fat healthy foods (most of the time), and I exercise, and the weight just falls offs!
So if you are looking for the best diet for losing weight, limit yourself to food where the perecentage of calories from fat is 20% or less of the total calories. But then, don’t eat a pound of sugary junk and say it is fat free! Just eat healthy low fat food, and exercise!

Posted by Rob in Whatever on May 17th, 2007 |