Low Fat Diet & Recipes

Low Fat Diet, Exercise And Weight Loss

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I was on my way home from karate class and trying to figure out what to make for dinner. It popped into my head that burritos would be pretty easy and fast to make. I stopped at the grocery store, and picked up the required ingredients. I already turkey in the fridge. It was leftover from Thanksgiving, but we had vacuum packed it and froze it. It was thawed now though. I couldn’t find the recipe that I had used before. Oh well. I started searching the net for a similar recipe. It took me a while, but I found one that was close. I had to modify it quite a bit though. It turned out pretty good. This more of a traditional burrito and not anything like what you will get at a Taco Bell.

Ingredients:

6 oz cooked and shredded chicken or turkey
1 cup canned black beans, drained
1/2 cup Pace Pico De Gallo (or salsa of choice)
2 large flour tortillas
1/2 cup fat free cheddar cheese, grated
2 Tbsp fat free sour cream
2 Tbsp guacamole

Directions:
In a small bowl, combine beans and pico de gallo. Place half chicken on half of one tortilla. Spread half the beans and pico de gallo mixture over the chicken. Sprinkle with half the cheese.
Do the same with the second tortilla.
Roll tortillas up and place in a baking dish seam side down.
Bake at 375°F 10 minutes.
Serve with dollop of sour cream and guacamole.

A month ago my weight was in the hight 160’s. I weighed myself the other day, and my weight had increased to 178 lbs. Ouch!!!! Yeah, I have been eating badly. I had taken a trip to Las Vegas, and ate at Jack In The Box multiple times. I love those Jumbo Jacks! *droool* And the Ciabatta breakfast sandwiches were awesome. And then there were the small mexican restaurants where ate these fabulous burritos and chimchangas! Yummy! And the all you can buffets! I can eat a lot…And that was all in EARLY December. Then come the holidays with catered lunch at work, and everyone bringing in snacks. And going with friends for lunch at Red Robin. And for some stupid reason I bought a bag of Butterfinger candy bars and a bag of M&Ms…stupid, stupid, stupid! I ate them all in like two days. If the junk is around, I will eat it.
But now that we are passed the holidays, I am going to make every effort to start eating low-fat again, and reasonable portions.
I am continuing to workout. After running the Las Vegas Marathon (I finished in 3:36:30) on December 2nd, I jumped right back into training for the Shamrock Marathon on March 16th. But just because I am running 30-35 miles a week, and doing martial arts classes, and spinning, etc, doesn’t allow me to eat anything I want. My weight still starts to creep up if I don’t keep an eye on it. So I am going to get back to work eating healthy again, and get this weight back off. I want to be below 170 when I run the marathon in March. I am going to need all the help I can get in my effort to break three and a half hours so I can qualify for the Boston Marathon.




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