Jared lost over 200 pounds by simply eating Subway sandwiches. Is this possible? Sure it is. Of all the big chain fast food restaurants, the best one for low fat food is Subway! Subway has 7 sandwiches with 5 grams of fat or less! McDonalds and Burger King’s lowest fat sandwiches are like 10 grams of fat!
My favorite Subway sandwich is the Sweet Onion Chicken Teriyaki sandwich which has 370 calories and only 5 grams of fat! I usually get it loaded with veggies. You can get whatever you want, but I get mine with lettuce, tomato, green pepper, onions, and black olives. Oh yeah, and sweet onion sauce.
Other low fat sandwiches are the Veggie Delight, Ham, Turkey Breast, Roast Beef, Subway Club, Turkey Breast & Ham, and the Roasted Chicken Breast. Just be sure to use a low fat dressing. If you glop a bunch of mayonaise on it, they will no longer be low fat.
