I started my weight-loss project months ago. My goal was to lower my body fat. I did it by simply eating low-fat healthy foods and exercising. My weight at the start was in the mid 180s, and this morning I weighted in at 167 pounds! I just got back from vacation on which I probably could have eaten a lot healthier, but I didn’t lose to much ground. I am still working on getting the six-pack abs.
My BEFORE pic is dated January 7, 2007.
My AFTER pics are May 31st, 2007 (10 minutes ago):
